That was when I heard someone speak up from behind us. I was sitting out at one of the picnic tables and chatting with my friends about some hike that I wanted to do. I was with two work friends on my birthday at the general store in our area because I wanted ice cream. You never really expect these life-changing moments when they happen they're always so random. How fitting it was that I met these two individuals who would become so important to me in the place that had completely changed my life for the better. We learn to love them so damn much, they literally become a part of our family.įor me, two of those people came into my life in the summer of 2015. These are the people we never saw coming, but when they appear, they completely and drastically change our lives so much that we can't even remember what our lives were like before we met them. There are people who come into our worlds and give us entirely new perspectives on life and love. If that’s the case, be brave and move to somewhere else, if possible. There might be something that you don't like about where you are right now. The reason why this works is because an important trigger of mental illness is the environment. When we can’t make changes to ourselves, an option is to have a fresh new start in another place, for example, transferring schools. When you can’t change yourself, try another environmentĪ lot of times, mental illness gives us a feeling of being trapped. You have to rely on yourself to find out the causes and appropriate treatments of what you are suffering.ģ. It can only help you relieve your symptoms of mental illness. You have to figure out the problems yourself and find out the solution that works best for you based on your own evaluations. They can help you to feel better, but they can’t be your problem solver. Though counselors can give you advice, you can never rely on them to help yourself out. No doubt, counselors and medications are effective as treatments, but they’re not everything. Counselors and medications are not everything Don’t be over-nervous all the time and put yourself, your physical and mental health ahead of work.Ģ. going out with friends or having a movie night). During weekends, it is ok to relax for a bit (ex. When you’re tired, it is ok to take a nap. Though I’m not encouraging people to lower down their high standards/expectations here, sometimes we just need to follow our bodies’ instructions. Looking back to last year, instead of putting my own well-being as the priority, finishing work was always the No.1 task. This kind of anxiety accumulation eventually led to my mental devastation. I blamed myself every time I couldn’t reach my high standard. I stayed up until 3:00 am a lot to write up papers and sacrificed countless weekends for work - my only goal was to get things done. I had an average GPA 3.85 in my sophomore year, as a social science major. It’s unavoidable to stay up late or have a really intense schedule in this case. I know it sounds hard when you have lots of work to do. I hope my advice is helpful for people who share similar experience as myself. I feel obligated to write down something, not only as a self-reflection, but also for everyone who has suffered. But there are people who never get a chance to see the bright world I see now. Thanks to my friends, family, and people who cared about me, luckily, depression finally left at the end of last semester.
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